December 10, 2012
Ummm crossfit?

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again." Yuri Vlason

4:41pm  |   URL:
Filed under: crossfit motivation quote true 
November 6, 2012
Dino’s birthday Wod

Dino’s birthday Wod

October 11, 2012

Next time she just needs to hold herself tighter!!

9:02pm  |   URL:
Filed under: crossfit 
October 5, 2012
Fitoberfest tomorrow

Fitoberfest tomorrow

6:35pm  |   URL:
Filed under: crossfit 
September 28, 2012
Damn good time, but now I need a nap

WOD 120922:

Saturday 60 minute competition.

*This entire effort should be completed with one, one hour running clock. The work and rest intervals are written into the hour time frame. Please post scoring for each individual WOD.

WODs 1&2 (beginning @ 0:00):

Wod 1:

Row 500m
-rest 4 minutes-
Row 500m

For total working time.

Notes: Any damper setting is allowed.

Wod 2:

During the WOD 1 4 minute rest interval complete…
AMRAP: Double-Unders

Notes: This time begins immediately when the first 500m Row is completed.

*Rest the remainder of the first 10 minutes.

WOD 3 (beginning @ 10:00):

10 minutes to establish a 1RM Clean & Jerk.

Notes: Any style (power/squat/split/push) is allowed.

WOD 4 (beginning @ 20:00):

4 rounds for time of:

3 Rope Climbs 15′
30 Pushups (hand release)
15 GHD Situps

*When finished, rest the remainder of the 20 minutes.

WODs 5&6 (beginning @ 40:00):

In 10 minutes complete (using alternating sets):

WOD 5: 3 X Max Effort Front Squats @ 225/155#
WOD 6: 3 X Max Effort Pullups

(WOD 5) Front Squat sets begin when the bar is taken out of the rack. The athlete may hold the bar in the front rack as long as they want. The set ends when the bar is placed back on the rack or dropped.
(WOD 6) Pullup sets begin when the athlete hangs from the bar with their feet off the ground. The athlete may hang on the bar as long as they want. The set ends when the athlete’s feet hit the ground.

WOD 7 (beginning @ 50:00):

10 minute AMRAP of:

Run 400m
15 Push Press 115/75#

12:52pm  |   URL:
Filed under: crossfit 
August 28, 2012

Dude your shorts should not be shorter than your girlfriends…

7:03pm  |   URL:
Filed under: crossfit 
August 28, 2012
Are cigars paleo?

Are cigars paleo?

12:06pm  |   URL:
Filed under: paleo crossfit cigar 
August 15, 2012
Oh so true

Oh so true

11:18pm  |   URL:
Filed under: girls life bitch crossfit 
July 3, 2012

10 ring dips
20 DUs
I’ll take it, next closest time was 16 min…
DUs did not agree with people today I guess

12:16pm  |   URL:
Filed under: crossfit 
June 6, 2012
Weakness found…..

Single arm Barbell snatch today got 115x 3 each arm but failed 135….ill take 115 but 135 will not elude me forever

12:36pm  |   URL:
Filed under: crossfit 
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