"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again." Yuri Vlason
Next time she just needs to hold herself tighter!!
Saturday 60 minute competition.
*This entire effort should be completed with one, one hour running clock. The work and rest intervals are written into the hour time frame. Please post scoring for each individual WOD.
WODs 1&2 (beginning @ 0:00):
-rest 4 minutes-
For total working time.
Notes: Any damper setting is allowed.
During the WOD 1 4 minute rest interval complete…
Notes: This time begins immediately when the first 500m Row is completed.
*Rest the remainder of the first 10 minutes.
WOD 3 (beginning @ 10:00):
10 minutes to establish a 1RM Clean & Jerk.
Notes: Any style (power/squat/split/push) is allowed.
WOD 4 (beginning @ 20:00):
4 rounds for time of:
3 Rope Climbs 15′
30 Pushups (hand release)
15 GHD Situps
*When finished, rest the remainder of the 20 minutes.
WODs 5&6 (beginning @ 40:00):
In 10 minutes complete (using alternating sets):
WOD 5: 3 X Max Effort Front Squats @ 225/155#
WOD 6: 3 X Max Effort Pullups
(WOD 5) Front Squat sets begin when the bar is taken out of the rack. The athlete may hold the bar in the front rack as long as they want. The set ends when the bar is placed back on the rack or dropped.
(WOD 6) Pullup sets begin when the athlete hangs from the bar with their feet off the ground. The athlete may hang on the bar as long as they want. The set ends when the athlete’s feet hit the ground.
WOD 7 (beginning @ 50:00):
10 minute AMRAP of:
15 Push Press 115/75#
Dude your shorts should not be shorter than your girlfriends…
10 ring dips
I’ll take it, next closest time was 16 min…
DUs did not agree with people today I guess
Single arm Barbell snatch today got 115x 3 each arm but failed 135….ill take 115 but 135 will not elude me forever
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started crying immediately after i nailed my first handstand pushup tonight!
this is one of the things i convinced myself i was never going to...
Doc Holliday said it best when he said, “It’s not vengeance he’s after. It’s a reckonin’.”