thespartanwarrior:

It goes like this, a client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals.

Soon after, he’s noticeably leaner and…

(via fitness-swagger)

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10. selfawarenesssuperpower reblogged this from thespartanwarrior and added:

    another good article: http://www.positivelypositive.com/2012/02/22/foods-with-benefits/

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    Good read. Useful read.

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    nutritional info I’ve seen. (Also check out warriorfitness

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    potatoes! I wish I liked...more, I keep trying but… eh. When I

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