thespartanwarrior:

The following represents the entirety of Chapter 8 from The Protein Book: A Complete Guide for the Coach and Athlete.

Before looking at whole proteins and protein powders, I’d like to address some of the most common controversies that tend to surround the high protein intakes typically seen…

One of the best articles I’ve read in a long time

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21. melaniecanrun said: Great read. Answered a lot of questions. Thanks! :)
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47. physicalphoenix said: I love reading Lyle McDonald, thanks for posting!
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