December 2011
77 posts
“Whether you are a strong young person or a cagey 60-year-old, don’t overestimate...”
– John Pellegrini (via rippedfuel)
2 tags
Benefits of Strength Training For Women →
journeynotarace:
The benefits of strength training for women are so powerful! Strength training has been overlooked as a viable weight loss method for way too long.
Women are beginning to realize just how important a proper strength training routine is for their overall health.
Below are my top 10 benefits of weight training for women. Soak each one of them up and start your routine...
“Confidence doesn’t come from being the best at...
“The mind always fails first, not the body. The secret is to make your mind work...”
– Arnold Schwarzenegger (via samsonspassion)
Things your co-workers will not understand and...
femme-enforme:
The need to file/trim your calluses, blisters and skin tears at your desk, perhaps while on a conference call or conversing with said co-worker(s)
Obsessive hydration
The giant lunch box filled with individually packed items which are eaten on a schedule and in order throughout the day
The ever-present gym bag (“If I leave it in my car, my clothes will get cold”)
The...
“Carbohydrates … drive insulin, and insulin drives fat.” “That’s the simplest...”
– Gary Taubes (via crossfit4life)
4 tags
Anniversary
Realized today that in October of 2001 some time around the 15th I walked into a gym for the first time to really workout…not just go through the motions Making october of this year my anniversary So for the last 10 years I have worked out 5-6 times a week every week! in that 10 years I went from 220lbs down too a skinny 149, then back up to 195 lifting heavy weights, went back down to...
“This is the thing: When you hit 28 or 30, everything begins to divide. You can...”
– Relevant Magazine
There is a season for wildness and a season for settledness, and this is neither. This season is about becoming. (via mandyisdandy)
Great
The Truth About Dieting →
thespartanwarrior:
by Adam Bornstein
If I was smarter when I was a young health journalist, I probably would have eaten more cake. It’s tasty, I like it, and the infrequent indulgence could have served as the personal experiment I needed to better understand what it takes to be healthy.
When I first started in this industry, I spent more than 10 years educating myself with an overly...
“The only dangerous, powerful and biggest enemy to your life is you. Situations...”
– (via tigerwild)
