February 2012
58 posts
The Spartan Warrior: The Truth Behind 5 Food Myths... →
thespartanwarrior:
It goes like this, a client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals.
Soon after, he’s noticeably leaner and…
If you simply change how you think, you've won...
Cavemen, muscle mass, keto diets, milk, and more... →
thespartanwarrior:
From an article written on April 12th, 2011 on Lift-Run-Bang by Paul Carter.
Before you jump face first into this masterpiece I want to note a few things for all you readers out there.
First, this article contains a strong amount of adult language. If you are offended by this or can’t handle it then please move on.
Second, whereas I agree with the majority of what is...
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“Valentine’s day is bullshit. Our DNA demands we fuck each other, so if you need...”
– (via shitmydadsays)
Baha perfect
“The Iron is the best antidepressant I have ever found. There is no better way to...”
– Henry Rollins (via femme-enforme)
The Spartan Warrior: Protein Controversies by Lyle... →
thespartanwarrior:
The following represents the entirety of Chapter 8 from The Protein Book: A Complete Guide for the Coach and Athlete.
Before looking at whole proteins and protein powders, I’d like to address some of the most common controversies that tend to surround the high protein intakes typically seen…
One of the best articles I’ve read in a long time
“There are only two options regarding commitment. You’re either in or out....”
– Pat Riley (via thefameofhealthandfitness)
“Go after her. Fuck, don’t sit there and wait for her to call, go after her because that’s what you should do if you love someone, don’t wait for them to give you a sign cause it might never come, don’t let people happen to you, don’t let me happen to you, or her, she’s not a fucking television show or tornado. There are people I might have loved had they gotten on the airplane or run down the...
“Anyone can give up,
it’s the easiest thing in the world to do.
but to hold it...”
– (via promotingpowerfulpeople)
