January 29, 2013
Breathe slow, move fast.

(via momentum-extension-deactivated2)

January 29, 2013
"The ultimate tool for corporations to sustain a culture of this sort is to develop the 40-hour workweek as the normal lifestyle. Under these working conditions people have to build a life in the evenings and on weekends. This arrangement makes us naturally more inclined to spend heavily on entertainment and conveniences because our free time is so scarce."

Your Lifestyle Has Already Been Designed | Thought Catalog (via becomingminimalist)

(via ohwhatevertrever)

January 26, 2013

(via crossfit-mel)

January 26, 2013

(Source: fuckyeahcrossfit, via nuneznicolenunez-deactivated201)

January 24, 2013
sameatschildren:

relevant to errything

sameatschildren:

relevant to errything

(Source: , via mc-beast)

January 23, 2013

January 23, 2013

(Source: sculpt-that-body, via crossfit-mel)

January 22, 2013
promotingpowerfulpeople:

So sad that our “modern, sophisticated society” is light years behind previous civilizations’ mindsets in so many regards.
The newest “god” in capitalistic societies is definitely the pursuit of more and more money at any cost.

promotingpowerfulpeople:

So sad that our “modern, sophisticated society” is light years behind previous civilizations’ mindsets in so many regards.

The newest “god” in capitalistic societies is definitely the pursuit of more and more money at any cost.

(via ohwhatevertrever)

January 22, 2013
surge-to-new-levels-with-fitness:

The Periodization Bible by Dave Tate
There is some great information here on not only Periodization in general, but also more on the Western Method of Periodization/Linear and on the Westside Method/Conjugated. It really goes into depth about Westside and outlines the program and reasoning behind why it’s done that way as well. 
A worth read, greatest part about these articles is you can download them as PDF for your own personal library and highlight/comment on it as well.
http://articles.elitefts.com/training-articles/efs-classic-the-periodization-bible/

surge-to-new-levels-with-fitness:

The Periodization Bible by Dave Tate


There is some great information here on not only Periodization in general, but also more on the Western Method of Periodization/Linear and on the Westside Method/Conjugated. It really goes into depth about Westside and outlines the program and reasoning behind why it’s done that way as well. 

A worth read, greatest part about these articles is you can download them as PDF for your own personal library and highlight/comment on it as well.

http://articles.elitefts.com/training-articles/efs-classic-the-periodization-bible/

(via momentum-extension-deactivated2)

January 18, 2013
killthechallenge:

i’m sorry. this is bad. but i’m just sitting here laughing like fool. had to post it. (:

killthechallenge:

i’m sorry. this is bad. but i’m just sitting here laughing like fool. had to post it. (:

(via momentum-extension-deactivated2)

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